10.0 km | 01:09:45 | 06:58/km日期: 2015-06-04 05:02 - 總爬升: 115 m - 地點: 間歇場 - 天氣: 晴 - 平均心率: 154 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'35" / 05'38" / 12'03" / 05'55" / 07'06" / 05'56" / 06'09" / 08'21" / 06'44" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'05") | 1000 / 1000 |
| 2 | | 05'37" (+02'07") | 1000 / 2000 |
| 3 | | 15'41" (+12'11") | 699 / 2699 |
| 4 | | 03'35" (+00'05") | 391 / 3091 |
| 5 | | 23'13" (+19'43") | 59 / 3151 |
| 6 | | 03'32" (+00'02") | 394 / 3545 |
| 7 | | 22'22" (+18'52") | 62 / 3608 |
| 8 | | 03'33" (+00'03") | 391 / 3999 |
| 9 | | 20'03" (+16'33") | 70 / 4070 |
| 10 | | 03'33" (+00'03") | 391 / 4461 |
| 11 | | 22'46" (+19'16") | 61 / 4523 |
| 12 | | 03'30" | 392 / 4915 |
| 13 | | 22'39" (+19'09") | 62 / 4978 |
| 14 | | 03'34" (+00'04") | 388 / 5367 |
| 15 | | 18'12" (+14'42") | 77 / 5444 |
| 16 | | 03'37" (+00'07") | 387 / 5832 |
| 17 | | 32'44" (+29'14") | 42 / 5875 |
| 18 | | 03'34" (+00'04") | 395 / 6270 |
| 19 | | 44'14" (+40'44") | 31 / 6302 |
| 20 | | 03'43" (+00'13") | 389 / 6691 |
| 21 | | 30'12" (+26'42") | 44 / 6735 |
| 22 | | 03'50" (+00'20") | 297 / 7033 |
| 23 | | 16'52" (+13'22") | 119 / 7152 |
| 24 | | 03'35" (+00'05") | 292 / 7445 |
| 25 | | 41'07" (+37'37") | 33 / 7478 |
| 26 | | 03'35" (+00'05") | 291 / 7770 |
| 27 | | 07'53" (+04'23") | 1000 / 8770 |
| 28 | | 06'20" (+02'50") | 1000 / 9770 |
| 29 | | 06'25" (+02'55") | 232 / 10002 |
綏跑、漸速、間歇、緩跑
84秒好像比較適合我耶，糟了個糕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
334.15 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 12'03" | 00:23'16" |
| 4 | 05'55" | 00:29'11" |
| 5 | 07'06" | 00:36'17" |
| 6 | 05'56" | 00:42'13" |
| 7 | 06'09" | 00:48'22" |
| 8 | 08'21" | 00:56'43" |
| 9 | 06'44" | 01:03'27" |
| 10 | 06'17" | 01:09'44" |
| 10.0 | 06'11" | 01:09'45" |
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