7.9 km | 00:59:30 | 07:29/km日期: 2021-11-25 18:33 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 178
Pace: 07'32" / 07'17" / 07'31" / 08'54" / 07'30" / 07'10" / 07'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 422 / 422 |
| 2 | | 39'32" (+35'15") | 40 / 463 |
| 3 | | 04'40" (+00'23") | 398 / 861 |
| 4 | | 55'07" (+50'50") | 29 / 890 |
| 5 | | 04'29" (+00'12") | 401 / 1292 |
| 6 | | 35'43" (+31'26") | 41 / 1333 |
| 7 | | 04'42" (+00'25") | 403 / 1737 |
| 8 | | 48'49" (+44'32") | 31 / 1768 |
| 9 | | 04'42" (+00'25") | 401 / 2170 |
| 10 | | 43'17" (+39'00") | 34 / 2204 |
| 11 | | 04'41" (+00'24") | 401 / 2605 |
| 12 | | 45'15" (+40'58") | 36 / 2641 |
| 13 | | 04'42" (+00'25") | 404 / 3045 |
| 14 | | 34'58" (+30'41") | 42 / 3088 |
| 15 | | 04'46" (+00'29") | 402 / 3490 |
| 16 | | 41'00" (+36'43") | 39 / 3530 |
| 17 | | 04'43" (+00'26") | 404 / 3934 |
| 18 | | 43'18" (+39'01") | 36 / 3970 |
| 19 | | 04'31" (+00'14") | 406 / 4377 |
| 20 | | 42'41" (+38'24") | 38 / 4416 |
| 21 | | 04'32" (+00'15") | 402 / 4818 |
| 22 | | 42'13" (+37'56") | 39 / 4858 |
| 23 | | 04'32" (+00'15") | 398 / 5257 |
| 24 | | 38'18" (+34'01") | 38 / 5295 |
| 25 | | 04'23" (+00'06") | 407 / 5703 |
| 26 | | 46'38" (+42'21") | 34 / 5737 |
| 27 | | 04'23" (+00'06") | 408 / 6146 |
| 28 | | 38'57" (+34'40") | 38 / 6184 |
| 29 | | 04'24" (+00'07") | 406 / 6591 |
| 30 | | 39'51" (+35'34") | 36 / 6627 |
| 31 | | 04'24" (+00'07") | 404 / 7031 |
| 32 | | 38'21" (+34'04") | 37 / 7069 |
| 33 | | 04'19" (+00'02") | 408 / 7478 |
| 34 | | 34'39" (+30'22") | 40 / 7518 |
| 35 | | 04'17" | 400 / 7919 |
| 36 | | 05'43" (+01'26") | 19 / 7938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'17" | 00:14'49" |
| 3 | 07'31" | 00:22'20" |
| 4 | 08'54" | 00:31'14" |
| 5 | 07'30" | 00:38'44" |
| 6 | 07'10" | 00:45'54" |
| 7 | 07'02" | 00:52'56" |
| 7.9 | 07'00" | 00:59'31" |
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