18.0 km | 01:29:54 | 04:59/km日期: 2021-11-28 06:26 - 平均心率: 171 - 卡路里: 1276 Cal - 平均步頻: 180
Pace: 05'50" / 04'57" / 04'53" / 04'59" / 04'54" / 04'53" / 04'53" / 04'58" / 05'00" / 04'56" / 04'55" / 04'57" / 04'57" / 05'06" / 05'01" / 04'52" / 04'54" / 04'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'53" (+00'01") | 1000 / 17000 |
| 18 | | 04'54" (+00'02") | 1000 / 18000 |
| 19 | | 08'36" (+03'44") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'57" | 00:10'47" |
| 3 | 04'53" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 04'53" | 00:35'19" |
| 8 | 04'58" | 00:40'17" |
| 9 | 05'00" | 00:45'17" |
| 10 | 04'56" | 00:50'13" |
| 11 | 04'55" | 00:55'08" |
| 12 | 04'57" | 01:00'05" |
| 13 | 04'57" | 01:05'02" |
| 14 | 05'06" | 01:10'08" |
| 15 | 05'01" | 01:15'09" |
| 16 | 04'52" | 01:20'01" |
| 17 | 04'54" | 01:24'55" |
| 18 | 04'54" | 01:29'49" |
| 18.0 | 09'00" | 01:29'53" |
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