11.0 km | 00:55:42 | 05:03/km日期: 2021-12-16 08:46 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(45)
Pace: 05'27" / 04'54" / 04'47" / 04'42" / 05'19" / 04'47" / 04'56" / 04'59" / 05'07" / 05'19" / 05'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 1000 / 11000 |
| 12 | | 07'44" (+03'02") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 05'19" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 04'59" | 00:39'51" |
| 9 | 05'07" | 00:44'58" |
| 10 | 05'19" | 00:50'17" |
| 11 | 05'17" | 00:55'34" |
| 11.0 | 07'40" | 00:55'43" |
ricky tseng 說推
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