21.7 km | 01:43:07 | 04:45/km日期: 2021-12-19 07:01 - 平均心率: 162 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'23" / 04'47" / 04'43" / 04'38" / 04'47" / 04'36" / 04'46" / 04'47" / 04'42" / 04'43" / 04'46" / 04'46" / 04'50" / 04'46" / 04'37" / 04'50" / 04'43" / 04'47" / 04'52" / 04'54" / 04'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'27") | 1000 / 13000 |
| 14 | | 04'45" (+00'22") | 1000 / 14000 |
| 15 | | 04'36" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'26") | 1000 / 16000 |
| 17 | | 04'43" (+00'20") | 1000 / 17000 |
| 18 | | 04'46" (+00'23") | 1000 / 18000 |
| 19 | | 04'51" (+00'28") | 1000 / 19000 |
| 20 | | 04'54" (+00'31") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'33" (+00'10") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 226.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'38" | 00:19'31" |
| 5 | 04'47" | 00:24'18" |
| 6 | 04'36" | 00:28'54" |
| 7 | 04'46" | 00:33'40" |
| 8 | 04'47" | 00:38'27" |
| 9 | 04'42" | 00:43'09" |
| 10 | 04'43" | 00:47'52" |
| 11 | 04'46" | 00:52'38" |
| 12 | 04'46" | 00:57'24" |
| 13 | 04'50" | 01:02'14" |
| 14 | 04'46" | 01:07'00" |
| 15 | 04'37" | 01:11'37" |
| 16 | 04'50" | 01:16'27" |
| 17 | 04'43" | 01:21'10" |
| 18 | 04'47" | 01:25'57" |
| 19 | 04'52" | 01:30'49" |
| 20 | 04'54" | 01:35'43" |
| 21 | 04'24" | 01:40'07" |
| 21.7 | 04'34" | 01:43'08" |
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