12.3 km | 02:20:49 | 11:25/km日期: 2021-12-18 11:03 - 平均心率: 116 - 卡路里: 470 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 04'37" / 11'04" / 11'58" / 76'30" / 10'34" / 09'26" / 26'49" / 35'29" / 14'14" / 13'02" / 19'18" / 12'10" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+01'47") | 1000 / 1000 |
| 2 | | 11'03" (+01'27") | 1000 / 2000 |
| 3 | | 11'42" (+02'06") | 1000 / 3000 |
| 4 | | 11'55" (+02'19") | 779 / 3779 |
| 5 | | 11'45" (+02'09") | 1000 / 4779 |
| 6 | | 09'59" (+00'23") | 1000 / 5779 |
| 7 | | 10'25" (+00'49") | 1000 / 6779 |
| 8 | | 14'11" (+04'35") | 1000 / 7779 |
| 9 | | 09'36" | 1000 / 8779 |
| 10 | | 11'52" (+02'16") | 1000 / 9779 |
| 11 | | 11'45" (+02'09") | 1000 / 10779 |
| 12 | | 12'10" (+02'34") | 1000 / 11779 |
| 13 | | 10'25" (+00'49") | 536 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 347.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 11'04" | 00:15'41" |
| 3 | 11'58" | 00:27'39" |
| 4 | 76'30" | 01:44'09" |
| 5 | 10'34" | 01:54'43" |
| 6 | 09'26" | 02:04'09" |
| 7 | 26'49" | 02:30'58" |
| 8 | 35'29" | 03:06'27" |
| 9 | 14'14" | 03:20'41" |
| 10 | 13'02" | 03:33'43" |
| 11 | 19'18" | 03:53'01" |
| 12 | 12'10" | 04:05'11" |
| 12.3 | 07'41" | 04:07'37" |
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