20.0 km | 02:21:37 | 07:04/km日期: 2021-12-18 06:57 - 總爬升: 171 m - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'09" / 06'10" / 06'06" / 06'41" / 06'41" / 06'55" / 06'37" / 05'52" / 07'54" / 06'36" / 08'00" / 05'56" / 06'22" / 06'54" / 07'49" / 07'15" / 08'59" / 07'53" / 08'55" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'54" (+01'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 07'53" (+02'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 07'59" (+02'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'54" (+01'02") | 1000 / 14000 |
| 15 | | 07'48" (+01'56") | 1000 / 15000 |
| 16 | | 07'15" (+01'23") | 1000 / 16000 |
| 17 | | 08'59" (+03'07") | 1000 / 17000 |
| 18 | | 07'52" (+02'00") | 1000 / 18000 |
| 19 | | 08'54" (+03'02") | 1000 / 19000 |
| 20 | | 06'59" (+01'07") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'10" | 00:11'19" |
| 3 | 06'06" | 00:17'25" |
| 4 | 06'41" | 00:24'06" |
| 5 | 06'41" | 00:30'47" |
| 6 | 06'55" | 00:37'42" |
| 7 | 06'37" | 00:44'19" |
| 8 | 05'52" | 00:50'11" |
| 9 | 07'54" | 00:58'05" |
| 10 | 06'36" | 01:04'41" |
| 11 | 08'00" | 01:12'41" |
| 12 | 05'56" | 01:18'37" |
| 13 | 06'22" | 01:24'59" |
| 14 | 06'54" | 01:31'53" |
| 15 | 07'49" | 01:39'42" |
| 16 | 07'15" | 01:46'57" |
| 17 | 08'59" | 01:55'56" |
| 18 | 07'53" | 02:03'49" |
| 19 | 08'55" | 02:12'44" |
| 20 | 06'59" | 02:19'43" |
| 20.0 | 14'29" | 02:19'44" |
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