11.2 km | 01:11:18 | 06:22/km日期: 2015-06-03 20:02 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'00" / 06'15" / 06'35" / 06'24" / 06'29" / 06'27" / 06'24" / 06'36" / 06'38" / 05'56" / 05'48" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1001 / 2001 |
| 3 | | 06'33" (+00'49") | 1003 / 3005 |
| 4 | | 06'21" (+00'37") | 1006 / 4011 |
| 5 | | 06'33" (+00'49") | 988 / 5000 |
| 6 | | 06'23" (+00'39") | 1008 / 6009 |
| 7 | | 06'21" (+00'37") | 1005 / 7014 |
| 8 | | 06'37" (+00'53") | 997 / 8011 |
| 9 | | 06'36" (+00'52") | 1002 / 9014 |
| 10 | | 05'58" (+00'14") | 1004 / 10018 |
| 11 | | 05'44" | 1008 / 11027 |
| 12 | | 10'51" (+05'07") | 156 / 11184 |
6月累積里程 :
89.07 km 
Mizuno WAVE NEXUS 7 8KN-35011 累積 :
704.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'35" | 00:18'50" |
| 4 | 06'24" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'27" | 00:38'10" |
| 7 | 06'24" | 00:44'34" |
| 8 | 06'36" | 00:51'10" |
| 9 | 06'38" | 00:57'48" |
| 10 | 05'56" | 01:03'44" |
| 11 | 05'48" | 01:09'32" |
| 11.2 | 09'35" | 01:11'18" |
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