30.3 km | 02:51:07 | 05:38/km日期: 2021-12-18 05:07 - 平均心率: 167 - 卡路里: 2582 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'47" / 05'31" / 05'41" / 05'34" / 05'40" / 05'43" / 05'38" / 05'34" / 05'45" / 05'45" / 05'50" / 05'51" / 05'51" / 05'38" / 05'42" / 05'40" / 05'37" / 05'36" / 05'33" / 05'32" / 05'34" / 05'29" / 05'39" / 05'29" / 05'33" / 05'41" / 05'42" / 05'37" / 06'43" / 06'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'32" (+00'04") | 1000 / 19000 |
| 20 | | 05'32" (+00'04") | 1000 / 20000 |
| 21 | | 05'33" (+00'05") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 05'39" (+00'11") | 1000 / 23000 |
| 24 | | 05'29" (+00'01") | 1000 / 24000 |
| 25 | | 05'33" (+00'05") | 1000 / 25000 |
| 26 | | 05'40" (+00'12") | 1000 / 26000 |
| 27 | | 05'42" (+00'14") | 1000 / 27000 |
| 28 | | 05'36" (+00'08") | 1000 / 28000 |
| 29 | | 05'48" (+00'20") | 1000 / 29000 |
| 30 | | 05'29" (+00'01") | 1000 / 30000 |
| 31 | | 05'14" | 308 / 30308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'40" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'45" | 00:50'53" |
| 10 | 05'45" | 00:56'38" |
| 11 | 05'50" | 01:02'28" |
| 12 | 05'51" | 01:08'19" |
| 13 | 05'51" | 01:14'10" |
| 14 | 05'38" | 01:19'48" |
| 15 | 05'42" | 01:25'30" |
| 16 | 05'40" | 01:31'10" |
| 17 | 05'37" | 01:36'47" |
| 18 | 05'36" | 01:42'23" |
| 19 | 05'33" | 01:47'56" |
| 20 | 05'32" | 01:53'28" |
| 21 | 05'34" | 01:59'02" |
| 22 | 05'29" | 02:04'31" |
| 23 | 05'39" | 02:10'10" |
| 24 | 05'29" | 02:15'39" |
| 25 | 05'33" | 02:21'12" |
| 26 | 05'41" | 02:26'53" |
| 27 | 05'42" | 02:32'35" |
| 28 | 05'37" | 02:38'12" |
| 29 | 06'43" | 02:44'55" |
| 30 | 06'04" | 02:50'59" |
| 30.3 | 05'27" | 02:52'40" |
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