21.1 km | 02:43:23 | 07:44/km日期: 2021-12-19 07:08 - 總爬升: 563 m - 平均心率: 164 - 卡路里: 1520 Cal - 總步數: 24694 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'55" / 07'03" / 07'50" / 07'22" / 08'18" / 06'58" / 07'02" / 08'29" / 07'05" / 07'15" / 08'09" / 07'43" / 08'09" / 07'32" / 07'33" / 07'46" / 07'33" / 07'41" / 08'08" / 07'54" / 07'14" / 33'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'10") | 1002 / 1002 | 174 / 82 |
| 2 | | 07'21" (+00'34") | 1002 / 2004 | 154 / 87 |
| 3 | | 07'57" (+01'10") | 1000 / 3005 | 162 / 77 |
| 4 | | 07'19" (+00'32") | 1002 / 4007 | 166 / 81 |
| 5 | | 08'51" (+02'04") | 1001 / 5009 | 148 / 76 |
| 6 | | 06'47" | 1000 / 6009 | 154 / 95 |
| 7 | | 07'21" (+00'34") | 1000 / 7010 | 162 / 83 |
| 8 | | 08'25" (+01'38") | 1002 / 8012 | 143 / 82 |
| 9 | | 07'13" (+00'26") | 1001 / 9013 | 145 / 95 |
| 10 | | 07'03" (+00'16") | 1000 / 10014 | 146 / 96 |
| 11 | | 08'38" (+01'51") | 1001 / 11015 | 128 / 90 |
| 12 | | 08'18" (+01'31") | 1002 / 12018 | 124 / 96 |
| 13 | | 07'40" (+00'53") | 1000 / 13018 | 131 / 99 |
| 14 | | 07'38" (+00'51") | 1002 / 14021 | 150 / 86 |
| 15 | | 07'27" (+00'40") | 1000 / 15021 | 159 / 83 |
| 16 | | 08'04" (+01'17") | 1000 / 16021 | 150 / 82 |
| 17 | | 07'42" (+00'55") | 1000 / 17022 | 147 / 87 |
| 18 | | 08'10" (+01'23") | 1000 / 18022 | 147 / 82 |
| 19 | | 07'45" (+00'58") | 1001 / 19023 | 165 / 78 |
| 20 | | 08'04" (+01'17") | 1003 / 20026 | 164 / 75 |
| 21 | | 07'40" (+00'53") | 1000 / 21027 | 154 / 84 |
| 22 | | 07'37" (+00'50") | 83 / 21110 | 126 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 59.27 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 07'50" | 00:21'48" |
| 4 | 07'22" | 00:29'10" |
| 5 | 08'18" | 00:37'28" |
| 6 | 06'58" | 00:44'26" |
| 7 | 07'02" | 00:51'28" |
| 8 | 08'29" | 00:59'57" |
| 9 | 07'05" | 01:07'02" |
| 10 | 07'15" | 01:14'17" |
| 11 | 08'09" | 01:22'26" |
| 12 | 07'43" | 01:30'09" |
| 13 | 08'09" | 01:38'18" |
| 14 | 07'32" | 01:45'50" |
| 15 | 07'33" | 01:53'23" |
| 16 | 07'46" | 02:01'09" |
| 17 | 07'33" | 02:08'42" |
| 18 | 07'41" | 02:16'23" |
| 19 | 08'08" | 02:24'31" |
| 20 | 07'54" | 02:32'25" |
| 21 | 07'14" | 02:39'39" |
| 21.1 | 33'36" | 02:43'23" |
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