43.7 km | 04:11:38 | 05:45/km日期: 2021-12-19 06:30 - 平均心率: 147 - 卡路里: 3748 Cal - 平均步頻: 182
Pace: 06'29" / 05'04" / 05'17" / 05'16" / 05'21" / 05'23" / 05'23" / 05'19" / 05'18" / 05'15" / 05'34" / 05'26" / 05'29" / 05'16" / 05'33" / 05'31" / 05'36" / 05'34" / 05'35" / 05'21" / 05'25" / 05'46" / 05'29" / 05'48" / 05'33" / 05'37" / 05'29" / 05'17" / 05'13" / 05'29" / 05'48" / 05'55" / 06'07" / 07'24" / 06'27" / 06'10" / 06'46" / 06'36" / 06'38" / 06'49" / 06'16" / 06'38" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'34" (+00'30") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 05'24" (+00'20") | 1000 / 21000 |
| 22 | | 05'46" (+00'42") | 1000 / 22000 |
| 23 | | 05'28" (+00'24") | 1000 / 23000 |
| 24 | | 05'48" (+00'44") | 1000 / 24000 |
| 25 | | 05'32" (+00'28") | 1000 / 25000 |
| 26 | | 05'36" (+00'32") | 1000 / 26000 |
| 27 | | 05'28" (+00'24") | 1000 / 27000 |
| 28 | | 05'17" (+00'13") | 1000 / 28000 |
| 29 | | 05'12" (+00'08") | 1000 / 29000 |
| 30 | | 05'29" (+00'25") | 1000 / 30000 |
| 31 | | 05'48" (+00'44") | 1000 / 31000 |
| 32 | | 05'54" (+00'50") | 1000 / 32000 |
| 33 | | 06'07" (+01'03") | 1000 / 33000 |
| 34 | | 07'24" (+02'20") | 1000 / 34000 |
| 35 | | 06'26" (+01'22") | 1000 / 35000 |
| 36 | | 06'10" (+01'06") | 1000 / 36000 |
| 37 | | 06'45" (+01'41") | 1000 / 37000 |
| 38 | | 06'35" (+01'31") | 1000 / 38000 |
| 39 | | 06'37" (+01'33") | 1000 / 39000 |
| 40 | | 06'48" (+01'44") | 1000 / 40000 |
| 41 | | 06'16" (+01'12") | 1000 / 41000 |
| 42 | | 06'38" (+01'34") | 1000 / 42000 |
| 43 | | 05'56" (+00'52") | 1000 / 43000 |
| 44 | | 05'40" (+00'36") | 706 / 43706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'04" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'19" | 00:43'32" |
| 9 | 05'18" | 00:48'50" |
| 10 | 05'15" | 00:54'05" |
| 11 | 05'34" | 00:59'39" |
| 12 | 05'26" | 01:05'05" |
| 13 | 05'29" | 01:10'34" |
| 14 | 05'16" | 01:15'50" |
| 15 | 05'33" | 01:21'23" |
| 16 | 05'31" | 01:26'54" |
| 17 | 05'36" | 01:32'30" |
| 18 | 05'34" | 01:38'04" |
| 19 | 05'35" | 01:43'39" |
| 20 | 05'21" | 01:49'00" |
| 21 | 05'25" | 01:54'25" |
| 22 | 05'46" | 02:00'11" |
| 23 | 05'29" | 02:05'40" |
| 24 | 05'48" | 02:11'28" |
| 25 | 05'33" | 02:17'01" |
| 26 | 05'37" | 02:22'38" |
| 27 | 05'29" | 02:28'07" |
| 28 | 05'17" | 02:33'24" |
| 29 | 05'13" | 02:38'37" |
| 30 | 05'29" | 02:44'06" |
| 31 | 05'48" | 02:49'54" |
| 32 | 05'55" | 02:55'49" |
| 33 | 06'07" | 03:01'56" |
| 34 | 07'24" | 03:09'20" |
| 35 | 06'27" | 03:15'47" |
| 36 | 06'10" | 03:21'57" |
| 37 | 06'46" | 03:28'43" |
| 38 | 06'36" | 03:35'19" |
| 39 | 06'38" | 03:41'57" |
| 40 | 06'49" | 03:48'46" |
| 41 | 06'16" | 03:55'02" |
| 42 | 06'38" | 04:01'40" |
| 43 | 05'57" | 04:07'37" |
| 43.7 | 05'41" | 04:11'38" |
留言 
展開計圈分析
