10.4 km | 01:00:12 | 05:48/km日期: 2021-12-18 16:25 - 平均心率: 140 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'59" / 06'01" / 05'50" / 05'48" / 05'45" / 05'48" / 05'19" / 05'34" / 08'55" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'45" | 00:30'23" |
| 6 | 05'48" | 00:36'11" |
| 7 | 05'19" | 00:41'30" |
| 8 | 05'34" | 00:47'04" |
| 9 | 08'55" | 00:55'59" |
| 10 | 05'50" | 01:01'49" |
| 10.4 | 05'39" | 01:03'57" |
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