8.6 km | 00:57:03 | 06:36/km日期: 2021-12-17 19:27 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'51" / 06'40" / 06'26" / 06'29" / 08'44" / 05'25" / 05'29" / 07'57" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'20") | 1000 / 1000 |
| 2 | | 06'39" (+02'01") | 1000 / 2000 |
| 3 | | 06'23" (+01'45") | 687 / 2687 |
| 4 | | 06'30" (+01'52") | 1000 / 3687 |
| 5 | | 06'15" (+01'37") | 874 / 4562 |
| 6 | | 01:34'58" (+30'20") | 31 / 4594 |
| 7 | | 05'25" (+00'47") | 1000 / 5594 |
| 8 | | 05'27" (+00'49") | 1000 / 6594 |
| 9 | | 05'25" (+00'47") | 1000 / 7594 |
| 10 | | 08'21" (+03'43") | 4 / 7598 |
| 11 | | 01:39'20" (+34'42") | 30 / 7628 |
| 12 | | 04'38" | 1000 / 8628 |
| 13 | | 03'33" | 12 / 8641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 94.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 08'44" | 00:35'10" |
| 6 | 05'25" | 00:40'35" |
| 7 | 05'29" | 00:46'04" |
| 8 | 07'57" | 00:54'01" |
| 8.6 | 04'32" | 00:56'56" |
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