12.0 km | 01:00:12 | 04:59/km日期: 2021-12-18 18:31 - 平均心率: 164 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'32" / 05'09" / 05'02" / 05'01" / 05'05" / 05'00" / 05'00" / 04'51" / 05'04" / 04'48" / 04'46" / 04'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 07'40" (+03'05") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 05'00" | 00:30'49" |
| 7 | 05'00" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 04'48" | 00:50'32" |
| 11 | 04'46" | 00:55'18" |
| 12 | 04'35" | 00:59'53" |
| 12.0 | 07'59" | 01:00'14" |
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