10.1 km | 00:51:53 | 05:09/km日期: 2021-12-17 18:42 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61% - PM2.5: 普通(50)
Pace: 06'02" / 05'17" / 05'05" / 05'14" / 05'00" / 05'08" / 04'48" / 04'53" / 05'04" / 05'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'05" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'00" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 04'48" | 00:36'34" |
| 8 | 04'53" | 00:41'27" |
| 9 | 05'04" | 00:46'31" |
| 10 | 05'02" | 00:51'33" |
| 10.1 | 05'21" | 00:51'55" |
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