10.1 km | 01:02:03 | 06:08/km日期: 2021-12-13 16:39 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'48" / 06'24" / 06'41" / 06'14" / 06'12" / 06'13" / 05'59" / 05'56" / 05'37" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'41" | 00:19'53" |
| 4 | 06'14" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 06'13" | 00:38'32" |
| 7 | 05'59" | 00:44'31" |
| 8 | 05'56" | 00:50'27" |
| 9 | 05'37" | 00:56'04" |
| 10 | 05'47" | 01:01'51" |
| 10.1 | 05'29" | 01:02'24" |
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