11.4 km | 01:11:14 | 06:13/km日期: 2021-12-14 16:49 - 平均心率: 161 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 06'56" / 06'01" / 06'02" / 05'58" / 06'00" / 07'09" / 06'00" / 05'39" / 06'37" / 06'08" / 05'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'37") | 400 / 400 |
| 2 | | 06'09" (+00'40") | 400 / 800 |
| 3 | | 06'04" (+00'35") | 400 / 1200 |
| 4 | | 06'02" (+00'33") | 400 / 1600 |
| 5 | | 06'00" (+00'31") | 400 / 2000 |
| 6 | | 05'55" (+00'26") | 400 / 2400 |
| 7 | | 06'05" (+00'36") | 400 / 2800 |
| 8 | | 05'58" (+00'29") | 400 / 3199 |
| 9 | | 05'59" (+00'30") | 400 / 3599 |
| 10 | | 06'01" (+00'32") | 400 / 3999 |
| 11 | | 05'58" (+00'29") | 400 / 4399 |
| 12 | | 05'53" (+00'24") | 400 / 4800 |
| 13 | | 05'43" (+00'14") | 400 / 5200 |
| 14 | | 06'02" (+00'33") | 400 / 5600 |
| 15 | | 16'38" (+11'09") | 122 / 5722 |
| 16 | | 05'58" (+00'29") | 400 / 6122 |
| 17 | | 05'54" (+00'25") | 400 / 6522 |
| 18 | | 05'55" (+00'26") | 400 / 6922 |
| 19 | | 05'50" (+00'21") | 400 / 7322 |
| 20 | | 05'40" (+00'11") | 400 / 7722 |
| 21 | | 05'35" (+00'06") | 400 / 8122 |
| 22 | | 05'29" | 400 / 8522 |
| 23 | | 08'09" (+02'40") | 400 / 8922 |
| 24 | | 06'10" (+00'41") | 400 / 9322 |
| 25 | | 06'00" (+00'31") | 400 / 9722 |
| 26 | | 06'01" (+00'32") | 400 / 10122 |
| 27 | | 05'54" (+00'25") | 400 / 10522 |
| 28 | | 05'55" (+00'26") | 400 / 10922 |
| 29 | | 06'02" (+00'33") | 400 / 11322 |
| 30 | | 07'02" (+01'33") | 111 / 11434 |
| 31 | | 10'45" (+05'16") | 13 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 95.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 07'09" | 00:38'06" |
| 7 | 06'00" | 00:44'06" |
| 8 | 05'39" | 00:49'45" |
| 9 | 06'37" | 00:56'22" |
| 10 | 06'08" | 01:02'30" |
| 11 | 05'53" | 01:08'23" |
| 11.4 | 06'21" | 01:11'14" |
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