8.1 km | 00:49:36 | 06:09/km日期: 2013-05-17 16:03 - 總爬升: 115 m - 地點: 廠區山路 - 天氣: 悶熱 - 卡路里: 399 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'47" / 06'44" / 06'35" / 06'15" / 06'03" / 05'56" / 05'32" / 05'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 445 / 445 |
| 2 | | 06'19" (+00'53") | 450 / 896 |
| 3 | | 06'32" (+01'06") | 455 / 1352 |
| 4 | | 06'52" (+01'26") | 455 / 1808 |
| 5 | | 06'48" (+01'22") | 445 / 2253 |
| 6 | | 06'24" (+00'58") | 454 / 2707 |
| 7 | | 06'38" (+01'12") | 448 / 3156 |
| 8 | | 06'16" (+00'50") | 449 / 3605 |
| 9 | | 06'04" (+00'38") | 449 / 4055 |
| 10 | | 06'03" (+00'37") | 456 / 4511 |
| 11 | | 06'09" (+00'43") | 446 / 4958 |
| 12 | | 05'54" (+00'28") | 456 / 5415 |
| 13 | | 05'57" (+00'31") | 444 / 5859 |
| 14 | | 05'26" | 458 / 6318 |
| 15 | | 05'31" (+00'05") | 440 / 6759 |
| 16 | | 05'37" (+00'11") | 455 / 7214 |
| 17 | | 05'29" (+00'03") | 455 / 7670 |
| 18 | | 05'24" | 388 / 8059 |
5月累積里程 : 188.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 06'03" | 00:32'24" |
| 6 | 05'56" | 00:38'20" |
| 7 | 05'32" | 00:43'52" |
| 8 | 05'22" | 00:49'14" |
| 8.1 | 06'11" | 00:49'36" |
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