5.0 km | 00:22:16 | 04:25/km日期: 2015-06-03 18:29 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 455 Cal - 溫度: 33°C - 濕度: 59%
Pace: 04'25" / 04'22" / 04'23" / 04'21" / 04'28" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'38") | 49 / 49 |
| 2 | | 03'50" (+00'05") | 52 / 101 |
| 3 | | 03'45" | 53 / 154 |
| 4 | | 04'22" (+00'37") | 41 / 196 |
| 5 | | 03'48" (+00'03") | 56 / 253 |
| 6 | | 04'28" (+00'43") | 40 / 294 |
| 7 | | 04'28" (+00'43") | 55 / 350 |
| 8 | | 04'05" (+00'20") | 48 / 399 |
| 9 | | 04'24" (+00'39") | 49 / 448 |
| 10 | | 05'49" (+02'04") | 51 / 500 |
| 11 | | 04'48" (+01'03") | 48 / 548 |
| 12 | | 04'14" (+00'29") | 54 / 603 |
| 13 | | 04'14" (+00'29") | 43 / 646 |
| 14 | | 04'10" (+00'25") | 59 / 706 |
| 15 | | 04'27" (+00'42") | 44 / 751 |
| 16 | | 04'22" (+00'37") | 49 / 801 |
| 17 | | 04'21" (+00'36") | 49 / 850 |
| 18 | | 04'09" (+00'24") | 56 / 906 |
| 19 | | 04'36" (+00'51") | 46 / 953 |
| 20 | | 04'20" (+00'35") | 57 / 1011 |
| 21 | | 04'26" (+00'41") | 44 / 1056 |
| 22 | | 04'34" (+00'49") | 50 / 1107 |
| 23 | | 04'12" (+00'27") | 47 / 1154 |
| 24 | | 04'34" (+00'49") | 51 / 1205 |
| 25 | | 04'20" (+00'35") | 53 / 1259 |
| 26 | | 04'25" (+00'40") | 45 / 1304 |
| 27 | | 04'32" (+00'47") | 58 / 1363 |
| 28 | | 04'23" (+00'38") | 45 / 1409 |
| 29 | | 04'21" (+00'36") | 45 / 1455 |
| 30 | | 04'23" (+00'38") | 53 / 1508 |
| 31 | | 04'20" (+00'35") | 46 / 1554 |
| 32 | | 04'35" (+00'50") | 54 / 1608 |
| 33 | | 04'13" (+00'28") | 47 / 1655 |
| 34 | | 04'19" (+00'34") | 54 / 1709 |
| 35 | | 04'12" (+00'27") | 47 / 1757 |
| 36 | | 04'13" (+00'28") | 55 / 1812 |
| 37 | | 04'32" (+00'47") | 44 / 1856 |
| 38 | | 04'37" (+00'52") | 54 / 1910 |
| 39 | | 03'46" (+00'01") | 52 / 1963 |
| 40 | | 04'10" (+00'25") | 47 / 2011 |
| 41 | | 04'29" (+00'44") | 44 / 2056 |
| 42 | | 04'18" (+00'33") | 62 / 2118 |
| 43 | | 04'24" (+00'39") | 45 / 2163 |
| 44 | | 04'32" (+00'47") | 51 / 2214 |
| 45 | | 04'26" (+00'41") | 48 / 2263 |
| 46 | | 04'19" (+00'34") | 53 / 2317 |
| 47 | | 04'28" (+00'43") | 48 / 2365 |
| 48 | | 04'01" (+00'16") | 49 / 2415 |
| 49 | | 04'09" (+00'24") | 48 / 2463 |
| 50 | | 04'10" (+00'25") | 47 / 2511 |
| 51 | | 04'06" (+00'21") | 56 / 2568 |
| 52 | | 04'28" (+00'43") | 44 / 2613 |
| 53 | | 04'25" (+00'40") | 48 / 2662 |
| 54 | | 04'21" (+00'36") | 57 / 2719 |
| 55 | | 04'27" (+00'42") | 48 / 2768 |
| 56 | | 04'32" (+00'47") | 51 / 2819 |
| 57 | | 04'24" (+00'39") | 49 / 2868 |
| 58 | | 04'21" (+00'36") | 53 / 2922 |
| 59 | | 04'35" (+00'50") | 47 / 2969 |
| 60 | | 04'30" (+00'45") | 51 / 3020 |
| 61 | | 04'24" (+00'39") | 49 / 3070 |
| 62 | | 04'26" (+00'41") | 52 / 3122 |
| 63 | | 04'31" (+00'46") | 44 / 3166 |
| 64 | | 04'27" (+00'42") | 56 / 3222 |
| 65 | | 04'25" (+00'40") | 45 / 3268 |
| 66 | | 04'22" (+00'37") | 49 / 3317 |
| 67 | | 04'21" (+00'36") | 53 / 3371 |
| 68 | | 04'32" (+00'47") | 47 / 3418 |
| 69 | | 04'13" (+00'28") | 55 / 3474 |
| 70 | | 04'10" (+00'25") | 51 / 3526 |
| 71 | | 04'26" (+00'41") | 45 / 3571 |
| 72 | | 04'29" (+00'44") | 51 / 3622 |
| 73 | | 04'26" (+00'41") | 44 / 3667 |
| 74 | | 04'21" (+00'36") | 61 / 3729 |
| 75 | | 04'17" (+00'32") | 46 / 3775 |
| 76 | | 04'21" (+00'36") | 45 / 3821 |
| 77 | | 03'58" (+00'13") | 50 / 3872 |
| 78 | | 04'20" (+00'35") | 53 / 3925 |
| 79 | | 04'17" (+00'32") | 46 / 3972 |
| 80 | | 04'30" (+00'45") | 55 / 4027 |
| 81 | | 04'22" (+00'37") | 45 / 4073 |
| 82 | | 04'26" (+00'41") | 56 / 4129 |
| 83 | | 04'25" (+00'40") | 45 / 4175 |
| 84 | | 04'24" (+00'39") | 45 / 4220 |
| 85 | | 04'18" (+00'33") | 57 / 4278 |
| 86 | | 04'17" (+00'32") | 46 / 4324 |
| 87 | | 04'15" (+00'30") | 46 / 4371 |
| 88 | | 04'13" (+00'28") | 63 / 4434 |
| 89 | | 04'22" (+00'37") | 45 / 4480 |
| 90 | | 04'30" (+00'45") | 44 / 4524 |
| 91 | | 04'23" (+00'38") | 53 / 4578 |
| 92 | | 04'31" (+00'46") | 44 / 4622 |
| 93 | | 04'50" (+01'05") | 51 / 4673 |
| 94 | | 06'17" (+02'32") | 58 / 4732 |
| 95 | | 04'12" (+00'27") | 47 / 4779 |
| 96 | | 03'58" (+00'13") | 46 / 4825 |
| 97 | | 04'03" (+00'18") | 49 / 4874 |
| 98 | | 04'09" (+00'24") | 52 / 4927 |
| 99 | | 04'07" (+00'22") | 56 / 4983 |
| 100 | | 04'22" (+00'37") | 49 / 5033 |
今天設定只練習五公里，剛下班，陪著太座練跑，跑完再練個三趟上坡間歇跑衝剌，今天訓練量就到此為止，收工。
6月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'28" | 00:21'59" |
| 5.0 | 08'51" | 00:22'16" |
展開計圈分析
留言 
