13.0 km | 01:36:33 | 07:23/km日期: 2021-12-15 18:02 - 平均心率: 123 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 07'36" / 07'05" / 07'12" / 07'25" / 07'19" / 08'19" / 07'19" / 06'43" / 06'50" / 07'48" / 07'23" / 07'44" / 07'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 07'11" (+00'28") | 1000 / 3000 |
| 4 | | 07'24" (+00'41") | 1000 / 4000 |
| 5 | | 07'19" (+00'36") | 1000 / 5000 |
| 6 | | 08'19" (+01'36") | 1000 / 6000 |
| 7 | | 07'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 07'47" (+01'04") | 1000 / 10000 |
| 11 | | 07'22" (+00'39") | 1000 / 11000 |
| 12 | | 07'42" (+00'59") | 1000 / 12000 |
| 13 | | 07'34" (+00'51") | 1000 / 13000 |
| 14 | | 06'18" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'05" | 00:14'41" |
| 3 | 07'12" | 00:21'53" |
| 4 | 07'25" | 00:29'18" |
| 5 | 07'19" | 00:36'37" |
| 6 | 08'19" | 00:44'56" |
| 7 | 07'19" | 00:52'15" |
| 8 | 06'43" | 00:58'58" |
| 9 | 06'50" | 01:05'48" |
| 10 | 07'48" | 01:13'36" |
| 11 | 07'23" | 01:20'59" |
| 12 | 07'44" | 01:28'43" |
| 13 | 07'34" | 01:36'17" |
| 13.0 | 06'15" | 01:36'35" |
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