14.2 km | 01:07:26 | 04:44/km日期: 2021-12-16 17:45 - 卡路里: 1081 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 04'56" / 04'49" / 04'43" / 04'48" / 04'43" / 04'50" / 04'50" / 04'44" / 04'41" / 04'38" / 04'48" / 04'46" / 04'42" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'37" (+00'06") | 201 / 14201 |
12月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'43" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'50" | 00:33'39" |
| 8 | 04'44" | 00:38'23" |
| 9 | 04'41" | 00:43'04" |
| 10 | 04'38" | 00:47'42" |
| 11 | 04'48" | 00:52'30" |
| 12 | 04'46" | 00:57'16" |
| 13 | 04'42" | 01:01'58" |
| 14 | 04'32" | 01:06'30" |
| 14.2 | 04'37" | 01:07'26" |
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