14.1 km | 01:11:29 | 05:05/km日期: 2021-12-16 19:49 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'35" / 05'15" / 05'01" / 05'06" / 05'03" / 05'04" / 05'14" / 05'09" / 06'51" / 05'17" / 05'10" / 05'22" / 04'18" / 05'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'55") | 1000 / 7000 |
| 8 | | 05'09" (+00'51") | 1000 / 8000 |
| 9 | | 04'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" (+00'58") | 1000 / 10000 |
| 11 | | 05'10" (+00'52") | 1000 / 11000 |
| 12 | | 05'21" (+01'03") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'55") | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 06'51" | 00:48'18" |
| 10 | 05'17" | 00:53'35" |
| 11 | 05'10" | 00:58'45" |
| 12 | 05'22" | 01:04'07" |
| 13 | 04'18" | 01:08'25" |
| 14 | 05'00" | 01:13'25" |
| 14.1 | 05'07" | 01:13'44" |
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