10.1 km | 01:37:45 | 09:40/km日期: 2021-12-16 18:33 - 平均心率: 129 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 10'17" / 11'02" / 21'09" / 08'16" / 07'57" / 07'37" / 08'25" / 12'35" / 08'15" / 09'55" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'07") | 1000 / 1000 |
| 2 | | 11'01" (+03'25") | 1000 / 2000 |
| 3 | | 11'34" (+03'58") | 1000 / 3000 |
| 4 | | 08'15" (+00'39") | 1000 / 4000 |
| 5 | | 07'57" (+00'21") | 1000 / 5000 |
| 6 | | 07'36" | 1000 / 6000 |
| 7 | | 08'25" (+00'49") | 1000 / 7000 |
| 8 | | 12'35" (+04'59") | 1000 / 8000 |
| 9 | | 08'14" (+00'38") | 1000 / 9000 |
| 10 | | 09'54" (+02'18") | 1000 / 10000 |
| 11 | | 14'45" (+07'09") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 11'02" | 00:21'19" |
| 3 | 21'09" | 00:42'28" |
| 4 | 08'16" | 00:50'44" |
| 5 | 07'57" | 00:58'41" |
| 6 | 07'37" | 01:06'18" |
| 7 | 08'25" | 01:14'43" |
| 8 | 12'35" | 01:27'18" |
| 9 | 08'15" | 01:35'33" |
| 10 | 09'55" | 01:45'28" |
| 10.1 | 14'40" | 01:46'53" |
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