9.0 km | 01:04:20 | 07:08/km日期: 2015-06-01 19:08 - 卡路里: 592 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'29" / 06'22" / 06'34" / 07'02" / 07'10" / 07'17" / 08'02" / 07'11" / 07'17" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'10") | 407 / 407 |
2 | | 06'20" | 407 / 815 |
3 | | 06'30" (+00'10") | 407 / 1222 |
4 | | 06'32" (+00'12") | 407 / 1630 |
5 | | 06'30" (+00'10") | 407 / 2038 |
6 | | 06'52" (+00'32") | 407 / 2445 |
7 | | 06'49" (+00'29") | 407 / 2853 |
8 | | 07'01" (+00'41") | 407 / 3261 |
9 | | 07'14" (+00'54") | 407 / 3668 |
10 | | 07'04" (+00'44") | 407 / 4076 |
11 | | 07'28" (+01'08") | 407 / 4484 |
12 | | 07'19" (+00'59") | 407 / 4891 |
13 | | 07'19" (+00'59") | 407 / 5299 |
14 | | 07'50" (+01'30") | 407 / 5707 |
15 | | 08'05" (+01'45") | 407 / 6114 |
16 | | 08'10" (+01'50") | 407 / 6522 |
17 | | 07'26" (+01'06") | 407 / 6930 |
18 | | 06'59" (+00'39") | 407 / 7337 |
19 | | 07'26" (+01'06") | 407 / 7745 |
20 | | 07'16" (+00'56") | 407 / 8153 |
21 | | 07'11" (+00'51") | 407 / 8560 |
22 | | 06'46" (+00'26") | 54 / 8615 |
6月累積里程 :
123.88 km NIKE Dual Fusion 累積 :
1797.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 06'34" | 00:19'25" |
4 | 07'02" | 00:26'27" |
5 | 07'10" | 00:33'37" |
6 | 07'17" | 00:40'54" |
7 | 08'02" | 00:48'56" |
8 | 07'11" | 00:56'07" |
9 | 07'17" | 01:03'24" |
8.6 | -2'-22" | 01:04'19" |