18.1 km | 02:13:32 | 07:22/km日期: 2021-12-15 18:43 - 總爬升: 374 m - 平均心率: 134 - 卡路里: 1443 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 07'10" / 06'41" / 07'09" / 06'15" / 05'36" / 05'45" / 06'15" / 07'01" / 06'34" / 13'20" / 08'15" / 08'51" / 12'14" / 09'25" / 08'07" / 07'00" / 06'16" / 06'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 07'09" (+01'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 07'00" (+01'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'59") | 1000 / 9000 |
| 10 | | 12'09" (+06'34") | 1000 / 10000 |
| 11 | | 08'14" (+02'39") | 1000 / 11000 |
| 12 | | 07'26" (+01'51") | 1000 / 12000 |
| 13 | | 09'39" (+04'04") | 1000 / 13000 |
| 14 | | 09'25" (+03'50") | 1000 / 14000 |
| 15 | | 08'07" (+02'32") | 1000 / 15000 |
| 16 | | 06'59" (+01'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'40") | 1000 / 17000 |
| 18 | | 06'15" (+00'40") | 1000 / 18000 |
| 19 | | 06'12" (+00'37") | 89 / 18089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 07'09" | 00:21'00" |
| 4 | 06'15" | 00:27'15" |
| 5 | 05'36" | 00:32'51" |
| 6 | 05'45" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 07'01" | 00:51'52" |
| 9 | 06'34" | 00:58'26" |
| 10 | 13'20" | 01:11'46" |
| 11 | 08'15" | 01:20'01" |
| 12 | 08'51" | 01:28'52" |
| 13 | 12'14" | 01:41'06" |
| 14 | 09'25" | 01:50'31" |
| 15 | 08'07" | 01:58'38" |
| 16 | 07'00" | 02:05'38" |
| 17 | 06'16" | 02:11'54" |
| 18 | 06'16" | 02:18'10" |
| 18.1 | 06'08" | 02:18'43" |
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