16.2 km | 01:46:30 | 06:35/km日期: 2021-12-14 16:03 - 總爬升: 136 m - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 11'22" / 06'44" / 06'28" / 06'21" / 06'15" / 06'12" / 06'20" / 06'15" / 06'17" / 06'16" / 06'12" / 06'01" / 07'28" / 06'03" / 06'13" / 06'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 07'28" (+01'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" (+00'13") | 1000 / 15000 |
| 16 | | 06'29" (+00'29") | 1000 / 16000 |
| 17 | | 07'06" (+01'06") | 156 / 16156 |
12月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'44" | 00:18'06" |
| 3 | 06'28" | 00:24'34" |
| 4 | 06'21" | 00:30'55" |
| 5 | 06'15" | 00:37'10" |
| 6 | 06'12" | 00:43'22" |
| 7 | 06'20" | 00:49'42" |
| 8 | 06'15" | 00:55'57" |
| 9 | 06'17" | 01:02'14" |
| 10 | 06'16" | 01:08'30" |
| 11 | 06'12" | 01:14'42" |
| 12 | 06'01" | 01:20'43" |
| 13 | 07'28" | 01:28'11" |
| 14 | 06'03" | 01:34'14" |
| 15 | 06'13" | 01:40'27" |
| 16 | 06'40" | 01:47'07" |
| 16.2 | 07'21" | 01:48'16" |
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