30.1 km | 03:25:28 | 06:50/km日期: 2021-12-04 10:10 - 總爬升: 251 m - 平均心率: 146 - 卡路里: 2236 Cal - 平均步頻: 182
Pace: 05'53" / 06'24" / 06'33" / 06'30" / 06'27" / 06'31" / 06'41" / 06'42" / 06'50" / 06'48" / 06'51" / 07'06" / 07'09" / 07'10" / 07'14" / 08'35" / 07'07" / 07'08" / 07'02" / 07'10" / 06'58" / 07'13" / 06'42" / 06'43" / 06'37" / 06'44" / 06'54" / 07'01" / 07'04" / 06'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'59") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 1000 / 11000 |
| 12 | | 07'05" (+01'14") | 1000 / 12000 |
| 13 | | 07'09" (+01'18") | 1000 / 13000 |
| 14 | | 07'09" (+01'18") | 1000 / 14000 |
| 15 | | 07'14" (+01'23") | 1000 / 15000 |
| 16 | | 07'00" (+01'09") | 1000 / 16000 |
| 17 | | 07'07" (+01'16") | 1000 / 17000 |
| 18 | | 07'07" (+01'16") | 1000 / 18000 |
| 19 | | 07'02" (+01'11") | 1000 / 19000 |
| 20 | | 07'07" (+01'16") | 1000 / 20000 |
| 21 | | 07'00" (+01'09") | 1000 / 21000 |
| 22 | | 07'13" (+01'22") | 1000 / 22000 |
| 23 | | 06'42" (+00'51") | 1000 / 23000 |
| 24 | | 06'43" (+00'52") | 1000 / 24000 |
| 25 | | 06'36" (+00'45") | 1000 / 25000 |
| 26 | | 06'44" (+00'53") | 1000 / 26000 |
| 27 | | 06'53" (+01'02") | 1000 / 27000 |
| 28 | | 07'01" (+01'10") | 1000 / 28000 |
| 29 | | 07'03" (+01'12") | 1000 / 29000 |
| 30 | | 06'52" (+01'01") | 1000 / 30000 |
| 31 | | 07'00" (+01'09") | 58 / 30058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'24" | 00:12'17" |
| 3 | 06'33" | 00:18'50" |
| 4 | 06'30" | 00:25'20" |
| 5 | 06'27" | 00:31'47" |
| 6 | 06'31" | 00:38'18" |
| 7 | 06'41" | 00:44'59" |
| 8 | 06'42" | 00:51'41" |
| 9 | 06'50" | 00:58'31" |
| 10 | 06'48" | 01:05'19" |
| 11 | 06'51" | 01:12'10" |
| 12 | 07'06" | 01:19'16" |
| 13 | 07'09" | 01:26'25" |
| 14 | 07'10" | 01:33'35" |
| 15 | 07'14" | 01:40'49" |
| 16 | 08'35" | 01:49'24" |
| 17 | 07'07" | 01:56'31" |
| 18 | 07'08" | 02:03'39" |
| 19 | 07'02" | 02:10'41" |
| 20 | 07'10" | 02:17'51" |
| 21 | 06'58" | 02:24'49" |
| 22 | 07'13" | 02:32'02" |
| 23 | 06'42" | 02:38'44" |
| 24 | 06'43" | 02:45'27" |
| 25 | 06'37" | 02:52'04" |
| 26 | 06'44" | 02:58'48" |
| 27 | 06'54" | 03:05'42" |
| 28 | 07'01" | 03:12'43" |
| 29 | 07'04" | 03:19'47" |
| 30 | 06'52" | 03:26'39" |
| 30.1 | 07'06" | 03:27'04" |
ricky tseng 說推
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