7.1 km | 00:37:21 | 05:13/km日期: 2021-12-15 20:04 - 平均心率: 157 - 卡路里: 388 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'50" / 04'54" / 04'58" / 04'50" / 04'49" / 04'45" / 07'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 402 / 402 |
| 2 | | 04'52" (+00'14") | 407 / 809 |
| 3 | | 04'51" (+00'13") | 407 / 1216 |
| 4 | | 04'53" (+00'15") | 402 / 1619 |
| 5 | | 04'53" (+00'15") | 399 / 2018 |
| 6 | | 04'54" (+00'16") | 397 / 2416 |
| 7 | | 04'53" (+00'15") | 401 / 2817 |
| 8 | | 04'55" (+00'17") | 406 / 3223 |
| 9 | | 04'55" (+00'17") | 390 / 3614 |
| 10 | | 04'51" (+00'13") | 403 / 4017 |
| 11 | | 04'38" | 408 / 4425 |
| 12 | | 04'49" (+00'11") | 402 / 4828 |
| 13 | | 04'41" (+00'03") | 409 / 5238 |
| 14 | | 04'49" (+00'11") | 404 / 5643 |
| 15 | | 04'42" (+00'04") | 413 / 6056 |
| 16 | | 28'18" (+23'40") | 95 / 6151 |
| 17 | | 05'26" (+00'48") | 988 / 7140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 331.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'45" | 00:29'06" |
| 7 | 07'36" | 00:36'42" |
| 7.1 | 04'38" | 00:37'21" |
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