12.0 km | 01:20:00 | 06:38/km日期: 2021-12-13 18:40 - 平均心率: 125 - 卡路里: 318 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'14" / 06'39" / 06'33" / 06'35" / 06'16" / 06'23" / 06'34" / 06'29" / 06'31" / 06'33" / 07'00" / 06'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 07'00" (+00'45") | 1000 / 11000 |
| 12 | | 06'49" (+00'34") | 1000 / 12000 |
| 13 | | 08'46" (+02'31") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'39" | 00:13'53" |
| 3 | 06'33" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'16" | 00:33'17" |
| 6 | 06'23" | 00:39'40" |
| 7 | 06'34" | 00:46'14" |
| 8 | 06'29" | 00:52'43" |
| 9 | 06'31" | 00:59'14" |
| 10 | 06'33" | 01:05'47" |
| 11 | 07'00" | 01:12'47" |
| 12 | 06'50" | 01:19'37" |
| 12.0 | 08'40" | 01:20'02" |
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