16.0 km | 01:32:46 | 05:47/km日期: 2021-12-12 06:07 - 平均心率: 136 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'41" / 06'18" / 06'12" / 06'11" / 06'02" / 05'52" / 05'45" / 05'46" / 05'44" / 05'36" / 05'22" / 15'46" / 05'34" / 05'25" / 05'16" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'18" (+01'29") | 1000 / 2000 |
| 3 | | 06'11" (+01'22") | 1000 / 3000 |
| 4 | | 06'10" (+01'21") | 1000 / 4000 |
| 5 | | 06'01" (+01'12") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'47") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+01'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'45") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'03" | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
91.54 km 
NIKE TEMPO NEXT% 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'02" | 00:31'24" |
| 6 | 05'52" | 00:37'16" |
| 7 | 05'45" | 00:43'01" |
| 8 | 05'46" | 00:48'47" |
| 9 | 05'44" | 00:54'31" |
| 10 | 05'36" | 01:00'07" |
| 11 | 05'22" | 01:05'29" |
| 12 | 15'46" | 01:21'15" |
| 13 | 05'34" | 01:26'49" |
| 14 | 05'25" | 01:32'14" |
| 15 | 05'16" | 01:37'30" |
| 16 | 04'50" | 01:42'20" |
| 16.0 | 03'54" | 01:42'30" |
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