21.0 km | 01:56:57 | 05:33/km日期: 2021-12-10 22:55 - 平均心率: 143 - 卡路里: 1075 Cal - 平均步頻: 169 - 溫度: 19°C - 濕度: 96%
Pace: 05'07" / 05'10" / 05'10" / 05'08" / 05'07" / 05'09" / 05'07" / 05'09" / 05'15" / 05'13" / 05'13" / 05'10" / 05'14" / 05'26" / 05'33" / 05'45" / 05'52" / 06'14" / 06'36" / 06'53" / 07'19" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 05'09" | 00:41'07" |
| 9 | 05'15" | 00:46'22" |
| 10 | 05'13" | 00:51'35" |
| 11 | 05'13" | 00:56'48" |
| 12 | 05'10" | 01:01'58" |
| 13 | 05'14" | 01:07'12" |
| 14 | 05'26" | 01:12'38" |
| 15 | 05'33" | 01:18'11" |
| 16 | 05'45" | 01:23'56" |
| 17 | 05'52" | 01:29'48" |
| 18 | 06'14" | 01:36'02" |
| 19 | 06'36" | 01:42'38" |
| 20 | 06'53" | 01:49'31" |
| 21 | 07'19" | 01:56'50" |
| 21.0 | 11'54" | 01:56'57" |
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