10.0 km | 01:04:44 | 06:28/km日期: 2021-12-11 15:50 - 平均心率: 151 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'08" / 06'04" / 06'19" / 06'27" / 06'39" / 06'37" / 06'30" / 06'49" / 06'28" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'38") | 1000 / 10000 |
| 11 | | 07'46" (+01'43") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 78.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'27" | 00:24'58" |
| 5 | 06'39" | 00:31'37" |
| 6 | 06'37" | 00:38'14" |
| 7 | 06'30" | 00:44'44" |
| 8 | 06'49" | 00:51'33" |
| 9 | 06'28" | 00:58'01" |
| 10 | 06'42" | 01:04'43" |
| 10.0 | 04'45" | 01:04'44" |
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