22.7 km | 03:32:32 | 09:21/km日期: 2021-12-12 06:00 - 總爬升: 366 m - 平均心率: 141 - 卡路里: 1307 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'24" / 07'40" / 11'20" / 07'53" / 06'58" / 07'02" / 08'25" / 07'33" / 08'14" / 07'31" / 08'44" / 08'31" / 08'30" / 09'57" / 10'34" / 11'56" / 10'38" / 08'08" / 09'42" / 10'35" / 11'06" / 13'20" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'31") | 1000 / 1000 |
| 2 | | 07'40" (+00'42") | 1000 / 2000 |
| 3 | | 11'19" (+04'21") | 1000 / 3000 |
| 4 | | 07'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'01" (+00'03") | 1000 / 6000 |
| 7 | | 08'24" (+01'26") | 1000 / 7000 |
| 8 | | 07'33" (+00'35") | 1000 / 8000 |
| 9 | | 08'13" (+01'15") | 1000 / 9000 |
| 10 | | 07'30" (+00'32") | 1000 / 10000 |
| 11 | | 08'43" (+01'45") | 1000 / 11000 |
| 12 | | 08'31" (+01'33") | 1000 / 12000 |
| 13 | | 08'30" (+01'32") | 1000 / 13000 |
| 14 | | 09'56" (+02'58") | 1000 / 14000 |
| 15 | | 10'33" (+03'35") | 1000 / 15000 |
| 16 | | 11'56" (+04'58") | 1000 / 16000 |
| 17 | | 10'38" (+03'40") | 1000 / 17000 |
| 18 | | 08'07" (+01'09") | 1000 / 18000 |
| 19 | | 09'42" (+02'44") | 1000 / 19000 |
| 20 | | 10'34" (+03'36") | 1000 / 20000 |
| 21 | | 11'06" (+04'08") | 1000 / 21000 |
| 22 | | 13'19" (+06'21") | 1000 / 22000 |
| 23 | | 13'45" (+06'47") | 710 / 22710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 85.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'40" | 00:16'04" |
| 3 | 11'20" | 00:27'24" |
| 4 | 07'53" | 00:35'17" |
| 5 | 06'58" | 00:42'15" |
| 6 | 07'02" | 00:49'17" |
| 7 | 08'25" | 00:57'42" |
| 8 | 07'33" | 01:05'15" |
| 9 | 08'14" | 01:13'29" |
| 10 | 07'31" | 01:21'00" |
| 11 | 08'44" | 01:29'44" |
| 12 | 08'31" | 01:38'15" |
| 13 | 08'30" | 01:46'45" |
| 14 | 09'57" | 01:56'42" |
| 15 | 10'34" | 02:07'16" |
| 16 | 11'56" | 02:19'12" |
| 17 | 10'38" | 02:29'50" |
| 18 | 08'08" | 02:37'58" |
| 19 | 09'42" | 02:47'40" |
| 20 | 10'35" | 02:58'15" |
| 21 | 11'06" | 03:09'21" |
| 22 | 13'20" | 03:22'41" |
| 22.7 | 13'44" | 03:32'27" |
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