20.4 km | 01:59:21 | 05:51/km日期: 2021-12-14 18:06 - 平均心率: 152 - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'15" / 06'03" / 05'49" / 05'39" / 05'56" / 05'43" / 05'09" / 05'27" / 05'43" / 05'50" / 05'56" / 05'45" / 05'55" / 05'43" / 05'55" / 06'02" / 06'03" / 05'43" / 06'12" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'44" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'45") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" (+00'52") | 1000 / 16000 |
| 17 | | 06'03" (+00'54") | 1000 / 17000 |
| 18 | | 05'42" (+00'33") | 1000 / 18000 |
| 19 | | 06'11" (+01'02") | 1000 / 19000 |
| 20 | | 06'07" (+00'58") | 1000 / 20000 |
| 21 | | 06'05" (+00'56") | 400 / 20400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 228.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'39" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'09" | 00:40'34" |
| 8 | 05'27" | 00:46'01" |
| 9 | 05'43" | 00:51'44" |
| 10 | 05'50" | 00:57'34" |
| 11 | 05'56" | 01:03'30" |
| 12 | 05'45" | 01:09'15" |
| 13 | 05'55" | 01:15'10" |
| 14 | 05'43" | 01:20'53" |
| 15 | 05'55" | 01:26'48" |
| 16 | 06'02" | 01:32'50" |
| 17 | 06'03" | 01:38'53" |
| 18 | 05'43" | 01:44'36" |
| 19 | 06'12" | 01:50'48" |
| 20 | 06'08" | 01:56'56" |
| 20.4 | 06'04" | 01:59'22" |
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