8.2 km | 01:02:30 | 07:36/km日期: 2021-12-13 19:05 - 平均心率: 175 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'46" / 07'30" / 07'35" / 07'33" / 07'31" / 07'36" / 07'46" / 07'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'30") | 500 / 500 |
| 2 | | 07'38" (+00'14") | 500 / 1000 |
| 3 | | 07'24" | 500 / 1500 |
| 4 | | 07'34" (+00'10") | 500 / 2000 |
| 5 | | 07'31" (+00'07") | 500 / 2500 |
| 6 | | 07'40" (+00'16") | 500 / 3000 |
| 7 | | 07'29" (+00'05") | 500 / 3500 |
| 8 | | 07'34" (+00'10") | 500 / 4000 |
| 9 | | 07'30" (+00'06") | 500 / 4500 |
| 10 | | 07'31" (+00'07") | 500 / 5000 |
| 11 | | 07'35" (+00'11") | 500 / 5500 |
| 12 | | 07'36" (+00'12") | 500 / 6000 |
| 13 | | 07'44" (+00'20") | 500 / 6500 |
| 14 | | 07'46" (+00'22") | 500 / 7000 |
| 15 | | 07'50" (+00'26") | 500 / 7500 |
| 16 | | 07'38" (+00'14") | 500 / 8000 |
| 17 | | 07'15" | 207 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.04 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'30" | 00:15'16" |
| 3 | 07'35" | 00:22'51" |
| 4 | 07'33" | 00:30'24" |
| 5 | 07'31" | 00:37'55" |
| 6 | 07'36" | 00:45'31" |
| 7 | 07'46" | 00:53'17" |
| 8 | 07'44" | 01:01'01" |
| 8.2 | 07'13" | 01:02'31" |
展開計圈分析
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