12.1 km | 01:39:05 | 08:09/km日期: 2021-12-12 08:01 - 總爬升: 285 m - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 08'26" / 07'35" / 08'41" / 06'52" / 10'33" / 06'32" / 05'52" / 05'58" / 06'23" / 59'08" / 08'27" / 15'07" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'35") | 1000 / 1000 |
| 2 | | 07'35" (+01'44") | 1000 / 2000 |
| 3 | | 08'33" (+02'42") | 1000 / 3000 |
| 4 | | 06'51" (+01'00") | 1000 / 4000 |
| 5 | | 07'41" (+01'50") | 1000 / 5000 |
| 6 | | 06'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 09'06" (+03'15") | 1000 / 10000 |
| 11 | | 08'27" (+02'36") | 1000 / 11000 |
| 12 | | 15'06" (+09'15") | 1000 / 12000 |
| 13 | | 17'36" (+11'45") | 143 / 12143 |
12月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'35" | 00:16'01" |
| 3 | 08'41" | 00:24'42" |
| 4 | 06'52" | 00:31'34" |
| 5 | 10'33" | 00:42'07" |
| 6 | 06'32" | 00:48'39" |
| 7 | 05'52" | 00:54'31" |
| 8 | 05'58" | 01:00'29" |
| 9 | 06'23" | 01:06'52" |
| 10 | 59'08" | 02:06'00" |
| 11 | 08'27" | 02:14'27" |
| 12 | 15'07" | 02:29'34" |
| 12.1 | 17'37" | 02:32'06" |
留言 
展開計圈分析
