6.0 km | 00:34:23 | 05:44/km日期: 2021-12-14 17:29 - 平均心率: 154 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'15" / 05'49" / 05'50" / 06'02" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 400 / 400 |
| 2 | | 10'57" (+07'15") | 129 / 529 |
| 3 | | 03'48" (+00'06") | 400 / 929 |
| 4 | | 12'58" (+09'16") | 109 / 1038 |
| 5 | | 03'47" (+00'05") | 400 / 1438 |
| 6 | | 13'45" (+10'03") | 102 / 1541 |
| 7 | | 03'50" (+00'08") | 400 / 1941 |
| 8 | | 12'54" (+09'12") | 109 / 2051 |
| 9 | | 03'50" (+00'08") | 400 / 2451 |
| 10 | | 15'06" (+11'24") | 93 / 2544 |
| 11 | | 03'51" (+00'09") | 400 / 2944 |
| 12 | | 13'51" (+10'09") | 102 / 3047 |
| 13 | | 03'51" (+00'09") | 400 / 3447 |
| 14 | | 14'34" (+10'52") | 97 / 3544 |
| 15 | | 03'50" (+00'08") | 400 / 3944 |
| 16 | | 14'50" (+11'08") | 95 / 4039 |
| 17 | | 03'52" (+00'10") | 400 / 4439 |
| 18 | | 12'32" (+08'50") | 112 / 4552 |
| 19 | | 03'50" (+00'08") | 400 / 4952 |
| 20 | | 15'51" (+12'09") | 89 / 5041 |
| 21 | | 03'50" (+00'08") | 400 / 5441 |
| 22 | | 14'14" (+10'32") | 99 / 5541 |
| 23 | | 03'45" (+00'03") | 400 / 5941 |
| 24 | | 11'03" (+07'21") | 41 / 5982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 287.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'49" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 06'02" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6.0 | 05'53" | 00:34'23" |
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