22.3 km | 02:08:54 | 05:47/km日期: 2021-12-12 10:53 - 地點: 嘉義蘭潭 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1213 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'54" / 05'41" / 05'32" / 05'36" / 05'55" / 05'31" / 05'27" / 05'25" / 05'39" / 05'32" / 06'50" / 05'56" / 05'38" / 05'40" / 05'40" / 05'29" / 05'39" / 07'29" / 05'39" / 05'26" / 05'40" / 05'42" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.80 km 
美津濃 RIDER 23 SW鐵鏽紅 累積 :
1195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'55" | 00:28'38" |
| 6 | 05'31" | 00:34'09" |
| 7 | 05'27" | 00:39'36" |
| 8 | 05'25" | 00:45'01" |
| 9 | 05'39" | 00:50'40" |
| 10 | 05'32" | 00:56'12" |
| 11 | 06'50" | 01:03'02" |
| 12 | 05'56" | 01:08'58" |
| 13 | 05'38" | 01:14'36" |
| 14 | 05'40" | 01:20'16" |
| 15 | 05'40" | 01:25'56" |
| 16 | 05'29" | 01:31'25" |
| 17 | 05'39" | 01:37'04" |
| 18 | 07'29" | 01:44'33" |
| 19 | 05'39" | 01:50'12" |
| 20 | 05'26" | 01:55'38" |
| 21 | 05'40" | 02:01'18" |
| 22 | 05'42" | 02:07'00" |
| 22.3 | 06'38" | 02:08'54" |
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