11.1 km | 01:11:34 | 06:27/km日期: 2021-12-04 16:36 - 平均心率: 134 - 卡路里: 591 Cal - 平均步頻: 180
Pace: 06'18" / 06'03" / 06'00" / 06'09" / 06'12" / 06'30" / 06'31" / 06'26" / 06'28" / 06'21" / 06'12" / 30'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 31'06" (+25'07") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'12" | 00:30'42" |
| 6 | 06'30" | 00:37'12" |
| 7 | 06'31" | 00:43'43" |
| 8 | 06'26" | 00:50'09" |
| 9 | 06'28" | 00:56'37" |
| 10 | 06'21" | 01:02'58" |
| 11 | 06'12" | 01:09'10" |
| 11.1 | 30'21" | 01:11'31" |
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