24.7 km | 02:29:24 | 06:03/km日期: 2021-01-24 07:56 - 總爬升: 485 m - 平均心率: 139 - 卡路里: 1068 Cal - 平均步頻: 170
Pace: 03'29" / 06'12" / 07'09" / 05'47" / 05'41" / 05'51" / 06'24" / 08'53" / 06'52" / 08'01" / 06'07" / 05'25" / 05'26" / 05'37" / 06'37" / 06'01" / 06'23" / 06'25" / 07'14" / 05'38" / 05'35" / 07'50" / 05'29" / 05'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 07'08" (+01'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 07'01" (+01'37") | 1000 / 8000 |
| 9 | | 06'52" (+01'28") | 1000 / 9000 |
| 10 | | 07'09" (+01'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 06'23" (+00'59") | 1000 / 17000 |
| 18 | | 06'24" (+01'00") | 1000 / 18000 |
| 19 | | 06'28" (+01'04") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'07") | 1000 / 21000 |
| 22 | | 05'36" (+00'12") | 1000 / 22000 |
| 23 | | 05'28" (+00'04") | 1000 / 23000 |
| 24 | | 05'36" (+00'12") | 1000 / 24000 |
| 25 | | 05'55" (+00'31") | 651 / 24651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'12" | 00:09'41" |
| 3 | 07'09" | 00:16'50" |
| 4 | 05'47" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 05'51" | 00:34'09" |
| 7 | 06'24" | 00:40'33" |
| 8 | 08'53" | 00:49'26" |
| 9 | 06'52" | 00:56'18" |
| 10 | 08'01" | 01:04'19" |
| 11 | 06'07" | 01:10'26" |
| 12 | 05'25" | 01:15'51" |
| 13 | 05'26" | 01:21'17" |
| 14 | 05'37" | 01:26'54" |
| 15 | 06'37" | 01:33'31" |
| 16 | 06'01" | 01:39'32" |
| 17 | 06'23" | 01:45'55" |
| 18 | 06'25" | 01:52'20" |
| 19 | 07'14" | 01:59'34" |
| 20 | 05'38" | 02:05'12" |
| 21 | 05'35" | 02:10'47" |
| 22 | 07'50" | 02:18'37" |
| 23 | 05'29" | 02:24'06" |
| 24 | 05'53" | 02:29'59" |
| 24.7 | 07'05" | 02:34'36" |
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