13.2 km | 01:18:06 | 05:53/km日期: 2021-12-12 04:49 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 05'42" / 05'41" / 05'44" / 05'50" / 05'56" / 06'27" / 05'37" / 05'43" / 06'09" / 05'47" / 05'53" / 06'09" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'49") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 243 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 05'56" | 00:28'53" |
| 6 | 06'27" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'43" | 00:46'40" |
| 9 | 06'09" | 00:52'49" |
| 10 | 05'47" | 00:58'36" |
| 11 | 05'53" | 01:04'29" |
| 12 | 06'09" | 01:10'38" |
| 13 | 06'01" | 01:16'39" |
| 13.2 | 05'56" | 01:18'06" |
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