20.0 km | 02:15:27 | 06:46/km日期: 2021-12-11 11:19 - 平均心率: 154 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 07'06" / 06'59" / 07'11" / 07'05" / 07'01" / 07'10" / 07'18" / 07'15" / 07'13" / 06'48" / 07'15" / 07'08" / 06'32" / 06'37" / 06'08" / 06'31" / 06'19" / 06'07" / 06'23" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'47") | 1000 / 1000 |
| 2 | | 06'59" (+01'41") | 1000 / 2000 |
| 3 | | 07'10" (+01'52") | 1000 / 3000 |
| 4 | | 07'03" (+01'45") | 1000 / 4000 |
| 5 | | 07'01" (+01'43") | 1000 / 5000 |
| 6 | | 07'09" (+01'51") | 1000 / 6000 |
| 7 | | 07'18" (+02'00") | 1000 / 7000 |
| 8 | | 07'14" (+01'56") | 1000 / 8000 |
| 9 | | 07'13" (+01'55") | 1000 / 9000 |
| 10 | | 06'48" (+01'30") | 1000 / 10000 |
| 11 | | 07'14" (+01'56") | 1000 / 11000 |
| 12 | | 07'08" (+01'50") | 1000 / 12000 |
| 13 | | 06'31" (+01'13") | 1000 / 13000 |
| 14 | | 06'36" (+01'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'50") | 1000 / 15000 |
| 16 | | 06'30" (+01'12") | 1000 / 16000 |
| 17 | | 06'19" (+01'01") | 1000 / 17000 |
| 18 | | 06'06" (+00'48") | 1000 / 18000 |
| 19 | | 06'23" (+01'05") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'11" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 147.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 07'11" | 00:21'16" |
| 4 | 07'05" | 00:28'21" |
| 5 | 07'01" | 00:35'22" |
| 6 | 07'10" | 00:42'32" |
| 7 | 07'18" | 00:49'50" |
| 8 | 07'15" | 00:57'05" |
| 9 | 07'13" | 01:04'18" |
| 10 | 06'48" | 01:11'06" |
| 11 | 07'15" | 01:18'21" |
| 12 | 07'08" | 01:25'29" |
| 13 | 06'32" | 01:32'01" |
| 14 | 06'37" | 01:38'38" |
| 15 | 06'08" | 01:44'46" |
| 16 | 06'31" | 01:51'17" |
| 17 | 06'19" | 01:57'36" |
| 18 | 06'07" | 02:03'43" |
| 19 | 06'23" | 02:10'06" |
| 20 | 05'19" | 02:15'25" |
| 20.0 | 05'15" | 02:15'29" |
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