10.8 km | 01:15:18 | 06:58/km日期: 2021-12-12 07:18 - 總爬升: 605 m - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'27" / 00'32" / 05'54" / 02'58" / 00'19" / 00'16" / 00'13" / 00'12" / 00'19" / 00'11" / 00'10" / 00'11" / 00'12" / 00'11" / 00'11" / 00'10" / 00'11" / 00'03" / 05'23" / 12'40" / 00'08" / 06'05" / 06'45" / 07'15" / 06'33" / 07'14" / 06'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+04'25") | 1000 / 1000 |
| 2 | | 00'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+05'14") | 1000 / 3000 |
| 4 | | 03'35" (+03'33") | 1000 / 4000 |
| 5 | | 00'19" (+00'17") | 1000 / 5000 |
| 6 | | 00'15" (+00'13") | 1000 / 6000 |
| 7 | | 00'13" (+00'11") | 1000 / 7000 |
| 8 | | 00'11" (+00'09") | 1000 / 8000 |
| 9 | | 00'19" (+00'17") | 1000 / 9000 |
| 10 | | 00'11" (+00'09") | 1000 / 10000 |
| 11 | | 00'09" (+00'07") | 1000 / 11000 |
| 12 | | 00'10" (+00'08") | 1000 / 12000 |
| 13 | | 00'11" (+00'09") | 1000 / 13000 |
| 14 | | 00'10" (+00'08") | 1000 / 14000 |
| 15 | | 00'11" (+00'09") | 1000 / 15000 |
| 16 | | 00'09" (+00'07") | 1000 / 16000 |
| 17 | | 00'11" (+00'09") | 1000 / 17000 |
| 18 | | 00'02" | 1000 / 18000 |
| 19 | | 02'17" (+02'15") | 1000 / 19000 |
| 20 | | 09'10" (+09'08") | 1000 / 20000 |
| 21 | | 05'16" (+05'14") | 1000 / 21000 |
| 22 | | 07'06" (+07'04") | 1000 / 22000 |
| 23 | | 06'10" (+06'08") | 740 / 22740 |
| 24 | | 11'32" (+11'30") | 6 / 22747 |
| 25 | | 09'32" (+09'30") | 2 / 22749 |
| 26 | | 16'11" (+16'09") | 1 / 22750 |
| 27 | | 16'32" (+16'30") | 1 / 22752 |
| 28 | | 16'22" (+16'20") | 1 / 22753 |
| 29 | | 11'54" (+11'52") | 26 / 22780 |
| 30 | | 06'20" (+06'18") | 1000 / 23780 |
| 31 | | 07'20" (+07'18") | 1000 / 24780 |
| 32 | | 07'15" (+07'13") | 1000 / 25780 |
| 33 | | 06'54" (+06'52") | 1000 / 26780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 145.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 00'32" | 00:04'59" |
| 3 | 05'54" | 00:10'53" |
| 4 | 02'58" | 00:13'51" |
| 5 | 00'19" | 00:14'10" |
| 6 | 00'16" | 00:14'26" |
| 7 | 00'13" | 00:14'39" |
| 8 | 00'12" | 00:14'51" |
| 9 | 00'19" | 00:15'10" |
| 10 | 00'11" | 00:15'21" |
| 11 | 00'10" | 00:15'31" |
| 12 | 00'11" | 00:15'42" |
| 13 | 00'12" | 00:15'54" |
| 14 | 00'11" | 00:16'05" |
| 15 | 00'11" | 00:16'16" |
| 16 | 00'10" | 00:16'26" |
| 17 | 00'11" | 00:16'37" |
| 18 | 00'03" | 00:16'40" |
| 19 | 05'23" | 00:22'03" |
| 20 | 12'40" | 00:34'43" |
| 21 | 00'08" | 00:34'51" |
| 22 | 06'05" | 00:40'56" |
| 23 | 06'45" | 00:47'41" |
| 24 | 07'15" | 00:54'56" |
| 25 | 06'33" | 01:01'29" |
| 26 | 07'14" | 01:08'43" |
| 27 | 06'54" | 01:15'37" |
| 27.0 | 197'01" | 01:20'05" |
留言 
展開計圈分析
