21.3 km | 01:30:17 | 04:14/km日期: 2021-12-12 05:36 - 平均心率: 144 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(33)
Pace: 04'33" / 04'19" / 04'17" / 04'21" / 04'19" / 04'18" / 04'15" / 04'20" / 04'33" / 04'12" / 04'10" / 04'09" / 04'12" / 04'12" / 04'12" / 04'18" / 04'13" / 04'23" / 04'04" / 03'57" / 03'58" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'36") | 1000 / 1000 |
| 2 | | 04'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'20" (+00'24") | 1000 / 4000 |
| 5 | | 04'19" (+00'23") | 1000 / 5000 |
| 6 | | 04'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'12" (+00'16") | 1000 / 10000 |
| 11 | | 04'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'11" (+00'15") | 1000 / 13000 |
| 14 | | 04'12" (+00'16") | 1000 / 14000 |
| 15 | | 04'11" (+00'15") | 1000 / 15000 |
| 16 | | 04'17" (+00'21") | 1000 / 16000 |
| 17 | | 04'13" (+00'17") | 1000 / 17000 |
| 18 | | 04'22" (+00'26") | 1000 / 18000 |
| 19 | | 04'04" (+00'08") | 1000 / 19000 |
| 20 | | 03'56" | 1000 / 20000 |
| 21 | | 03'58" (+00'02") | 1000 / 21000 |
| 22 | | 04'02" (+00'06") | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 436.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 04'17" | 00:13'09" |
| 4 | 04'21" | 00:17'30" |
| 5 | 04'19" | 00:21'49" |
| 6 | 04'18" | 00:26'07" |
| 7 | 04'15" | 00:30'22" |
| 8 | 04'20" | 00:34'42" |
| 9 | 04'33" | 00:39'15" |
| 10 | 04'12" | 00:43'27" |
| 11 | 04'10" | 00:47'37" |
| 12 | 04'09" | 00:51'46" |
| 13 | 04'12" | 00:55'58" |
| 14 | 04'12" | 01:00'10" |
| 15 | 04'12" | 01:04'22" |
| 16 | 04'18" | 01:08'40" |
| 17 | 04'13" | 01:12'53" |
| 18 | 04'23" | 01:17'16" |
| 19 | 04'04" | 01:21'20" |
| 20 | 03'57" | 01:25'17" |
| 21 | 03'58" | 01:29'15" |
| 21.3 | 04'01" | 01:30'18" |
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