13.4 km | 01:12:25 | 05:23/km日期: 2021-12-13 09:01 - 地點: CCK - 平均心率: 159 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'00" / 05'32" / 09'54" / 05'21" / 05'25" / 05'20" / 05'22" / 05'25" / 05'26" / 05'26" / 05'20" / 05'13" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'07" | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.02 km 
ASICS GT-2000 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 09'54" | 00:21'26" |
| 4 | 05'21" | 00:26'47" |
| 5 | 05'25" | 00:32'12" |
| 6 | 05'20" | 00:37'32" |
| 7 | 05'22" | 00:42'54" |
| 8 | 05'25" | 00:48'19" |
| 9 | 05'26" | 00:53'45" |
| 10 | 05'26" | 00:59'11" |
| 11 | 05'20" | 01:04'31" |
| 12 | 05'13" | 01:09'44" |
| 13 | 05'09" | 01:14'53" |
| 13.4 | 05'06" | 01:17'02" |
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