21.1 km | 02:16:16 | 06:27/km日期: 2021-12-12 17:43 - 平均心率: 169 - 卡路里: 1052 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'28" / 06'56" / 06'24" / 06'26" / 05'59" / 06'13" / 06'07" / 06'28" / 06'09" / 09'25" / 15'06" / 06'15" / 06'08" / 06'31" / 06'00" / 06'19" / 06'30" / 07'32" / 06'35" / 06'29" / 06'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'56" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+00'59") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'21") | 1000 / 16000 |
| 17 | | 06'21" (+00'23") | 1000 / 17000 |
| 18 | | 06'31" (+00'33") | 1000 / 18000 |
| 19 | | 06'34" (+00'36") | 1000 / 19000 |
| 20 | | 06'29" (+00'31") | 1000 / 20000 |
| 21 | | 06'33" (+00'35") | 1000 / 21000 |
| 22 | | 05'59" (+00'01") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 105.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'56" | 00:14'24" |
| 3 | 06'24" | 00:20'48" |
| 4 | 06'26" | 00:27'14" |
| 5 | 05'59" | 00:33'13" |
| 6 | 06'13" | 00:39'26" |
| 7 | 06'07" | 00:45'33" |
| 8 | 06'28" | 00:52'01" |
| 9 | 06'09" | 00:58'10" |
| 10 | 09'25" | 01:07'35" |
| 11 | 15'06" | 01:22'41" |
| 12 | 06'15" | 01:28'56" |
| 13 | 06'08" | 01:35'04" |
| 14 | 06'31" | 01:41'35" |
| 15 | 06'00" | 01:47'35" |
| 16 | 06'19" | 01:53'54" |
| 17 | 06'30" | 02:00'24" |
| 18 | 07'32" | 02:07'56" |
| 19 | 06'35" | 02:14'31" |
| 20 | 06'29" | 02:21'00" |
| 21 | 06'34" | 02:27'34" |
| 21.1 | 05'52" | 02:28'14" |
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