13.5 km | 01:30:34 | 06:42/km日期: 2021-12-11 15:10 - 卡路里: 727 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'41" / 07'10" / 20'49" / 06'59" / 06'58" / 06'40" / 08'22" / 06'17" / 06'04" / 06'07" / 05'54" / 09'34" / 06'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'48") | 1000 / 1000 |
| 2 | | 07'09" (+01'16") | 1000 / 2000 |
| 3 | | 07'25" (+01'32") | 1000 / 3000 |
| 4 | | 06'59" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+01'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'26" (+00'33") | 1000 / 12000 |
| 13 | | 06'47" (+00'54") | 1000 / 13000 |
| 14 | | 07'16" (+01'23") | 495 / 13495 |
12月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 20'49" | 00:35'40" |
| 4 | 06'59" | 00:42'39" |
| 5 | 06'58" | 00:49'37" |
| 6 | 06'40" | 00:56'17" |
| 7 | 08'22" | 01:04'39" |
| 8 | 06'17" | 01:10'56" |
| 9 | 06'04" | 01:17'00" |
| 10 | 06'07" | 01:23'07" |
| 11 | 05'54" | 01:29'01" |
| 12 | 09'34" | 01:38'35" |
| 13 | 06'47" | 01:45'22" |
| 13.5 | 07'18" | 01:48'59" |
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