7.1 km | 00:44:18 | 06:16/km日期: 2015-06-01 19:23 - 地點: 大溪國中 - 天氣: 悶熱 - 卡路里: 382 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'54" / 05'55" / 07'40" / 05'59" / 05'12" / 06'13" / 07'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'29") | 1000 / 1000 |
| 2 | | 05'55" (+02'31") | 1000 / 2000 |
| 3 | | 05'25" (+02'01") | 104 / 2104 |
| 4 | | 01:35'17" (+31'53") | 31 / 2136 |
| 5 | | 03'32" (+00'08") | 413 / 2549 |
| 6 | | 31'07" (+27'43") | 32 / 2581 |
| 7 | | 03'29" (+00'05") | 402 / 2983 |
| 8 | | 24'36" (+21'12") | 41 / 3025 |
| 9 | | 03'25" (+00'01") | 408 / 3433 |
| 10 | | 30'21" (+26'57") | 33 / 3466 |
| 11 | | 03'32" (+00'08") | 397 / 3864 |
| 12 | | 26'01" (+22'37") | 39 / 3903 |
| 13 | | 03'30" (+00'06") | 402 / 4306 |
| 14 | | 22'06" (+18'42") | 45 / 4352 |
| 15 | | 03'27" (+00'03") | 405 / 4758 |
| 16 | | 24'31" (+21'07") | 41 / 4799 |
| 17 | | 03'25" (+00'01") | 405 / 5204 |
| 18 | | 17'12" (+13'48") | 58 / 5263 |
| 19 | | 03'24" | 412 / 5675 |
| 20 | | 07'41" (+04'17") | 1000 / 6675 |
| 21 | | 07'14" (+03'50") | 390 / 7066 |
六月份第一跑
小練一下
400 x 8 R60s
( 88 84 84 84 84 84 83 84 )
今天意外順暢
不急躁 按部就班
6月累積里程 :
301.20 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 07'40" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 05'12" | 00:30'40" |
| 6 | 06'13" | 00:36'53" |
| 7 | 07'00" | 00:43'53" |
| 7.1 | 06'29" | 00:44'19" |
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