16.6 km | 01:26:36 | 05:12/km日期: 2021-12-08 07:42 - 平均心率: 143 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'58" / 06'03" / 06'54" / 04'33" / 04'36" / 03'43" / 04'16" / 03'49" / 04'23" / 04'26" / 04'38" / 04'27" / 04'33" / 04'14" / 05'49" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'12") | 1006 / 1006 |
| 2 | | 06'05" (+02'22") | 993 / 1999 |
| 3 | | 06'51" (+03'08") | 1004 / 3003 |
| 4 | | 04'32" (+00'49") | 998 / 4001 |
| 5 | | 04'38" (+00'55") | 992 / 4993 |
| 6 | | 03'43" | 997 / 5990 |
| 7 | | 04'16" (+00'33") | 997 / 6987 |
| 8 | | 03'49" (+00'06") | 995 / 7983 |
| 9 | | 04'22" (+00'39") | 997 / 8980 |
| 10 | | 04'28" (+00'45") | 992 / 9972 |
| 11 | | 04'38" (+00'55") | 998 / 10970 |
| 12 | | 04'25" (+00'42") | 1000 / 11971 |
| 13 | | 04'37" (+00'54") | 988 / 12959 |
| 14 | | 04'13" (+00'30") | 996 / 13955 |
| 15 | | 04'33" (+00'50") | 741 / 14696 |
| 16 | | 07'03" (+03'20") | 998 / 15694 |
| 17 | | 10'39" (+06'56") | 910 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'54" | 00:18'55" |
| 4 | 04'33" | 00:23'28" |
| 5 | 04'36" | 00:28'04" |
| 6 | 03'43" | 00:31'47" |
| 7 | 04'16" | 00:36'03" |
| 8 | 03'49" | 00:39'52" |
| 9 | 04'23" | 00:44'15" |
| 10 | 04'26" | 00:48'41" |
| 11 | 04'38" | 00:53'19" |
| 12 | 04'27" | 00:57'46" |
| 13 | 04'33" | 01:02'19" |
| 14 | 04'14" | 01:06'33" |
| 15 | 05'49" | 01:12'22" |
| 16 | 06'13" | 01:18'35" |
| 16.6 | 06'18" | 01:22'24" |
ricky tseng 說推
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