14.0 km | 01:41:26 | 07:15/km日期: 2021-12-03 18:58 - 平均心率: 131 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 17°C - PM2.5: 良好(12)
Pace: 06'31" / 07'54" / 16'44" / 05'57" / 04'40" / 06'10" / 05'31" / 04'26" / 05'44" / 06'10" / 04'30" / 05'35" / 05'13" / 05'58" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'37") | 1004 / 1004 |
| 2 | | 07'56" (+04'04") | 993 / 1998 |
| 3 | | 16'43" (+12'51") | 999 / 2998 |
| 4 | | 05'57" (+02'05") | 999 / 3997 |
| 5 | | 06'24" (+02'32") | 307 / 4304 |
| 6 | | 03'57" (+00'05") | 1000 / 5305 |
| 7 | | 10'24" (+06'32") | 334 / 5640 |
| 8 | | 03'52" | 1004 / 6645 |
| 9 | | 09'57" (+06'05") | 350 / 6995 |
| 10 | | 03'58" (+00'06") | 1003 / 7998 |
| 11 | | 08'04" (+04'12") | 433 / 8431 |
| 12 | | 03'53" (+00'01") | 1002 / 9434 |
| 13 | | 07'54" (+04'02") | 718 / 10152 |
| 14 | | 03'53" (+00'01") | 1002 / 11154 |
| 15 | | 07'41" (+03'49") | 455 / 11609 |
| 16 | | 03'54" (+00'02") | 1000 / 12610 |
| 17 | | 06'35" (+02'43") | 993 / 13603 |
| 18 | | 34'54" (+31'02") | 361 / 13965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'54" | 00:14'25" |
| 3 | 16'44" | 00:31'09" |
| 4 | 05'57" | 00:37'06" |
| 5 | 04'40" | 00:41'46" |
| 6 | 06'10" | 00:47'56" |
| 7 | 05'31" | 00:53'27" |
| 8 | 04'26" | 00:57'53" |
| 9 | 05'44" | 01:03'37" |
| 10 | 06'10" | 01:09'47" |
| 11 | 04'30" | 01:14'17" |
| 12 | 05'35" | 01:19'52" |
| 13 | 05'13" | 01:25'05" |
| 14 | 05'58" | 01:31'03" |
| 14.0 | -3'-51" | 01:31'11" |
ricky tseng 說推
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